Sweet Potato Yam Patties
Recipe by
Servings
2 servings
Prep time
5 min
Cooking time
65 mins
Calories
145/155 kcal
Sweet potatoes are tasty, readily available, and inexpensive vegetables. They are also incredibly versatile in the kitchen. They can be roasted into crispy wedges, pan fried yams, mashed into creamy purees, baked into pies, used in pancakes, and more. Nutritionally, they are a powerhouse with the average being about 100 calories. Sweet potatoes vary by size and have roughly 4 grams of fiber, and about 440 mg of potassium, which supports healthy muscle and nerve function. They’re also especially known for being rich in beta-carotene, which the body converts to vitamin A to support vision and immune health. These potatoes are naturally sweet, packed with nutrients, and satisfying which makes them easy to eat without getting bored. Why not try including them into your weekly meal’s year around?
North Carolina is the #1 producer of Sweet Potatoes in the United States according to https://www.ncagr.gov. In 2026, agriculture is still the #1 industry in North Carolina contributing over $102 Billion to the state annually. Visit the Carolina Farmer’s Market page for a quick look at where to get the freshest sweet potatoes and support our local farming families.
Ingredients
- 2 whole sweet potatoes
- 2 teaspoons cold butter
- sprinkle of cinnamon sugar or plain cinnamon powder
- sprinkle of natural or sea salt
Directions
- Prepare the Potatoes: Wash the potatoes thoroughly under cold water and pat them dry with a paper towel.
- Bake Potatoes: Lightly grease a metal sheet pan, lay potatoes side-by-side. Bake 380 degrees about 50 to 55 minutes or until tender. Check for doneness by piercing potatoes with a fork. They should be soft.
- Remove from Oven: Allow potatoes to cool until you can handle them. Gently peel them and cut into rounds about 1 inch thick. Discard peels or compost.
- Pan Fry Yams: Now these cooked sweet potatoes are generally referred to as yams in the Carolina’s. They are ready for lightly pan frying with the butter. Gently turn over yams in the pan over medium low heat about 8-10 minutes. Turn as needed to prevent sticking or burning.
- Season: Season yam patties with salt and cinnamon sugar as desired. Serve warm, refrigerate leftovers and eat within 3 days.
Notes
*Cooking potatoes in the oven with other baked foods saves time.
*You can cut up leftover patties and use them in stir fry, reheat cut pieces in pan with crispy bacon pieces added, or mash with a fork and added melted butter for sweet potato puree. Try yams with collard greens, squash fritters, or barbecue and don’t forget the sweet tea! Click links for recipes. Happy cooking y’all.
Share this recipe
Tried it? Planning to? Your voice makes this community of home cooks better. Share tips or questions here